Hey mamas, I know you feel like Dumbo while pregnant and your back hurts!
So here are some pregnancy exercises for back pain that will help you feel better:
Watch the video below on my Instagram page in which I am doing these poses:
1. Cat Stretch & Torso Rotation
2. Child Pose & Spine Roll
3. Thread the Needle
4. Legs & Spine Stretch
5. Hip Roll
6. Wall Squats
Amanda Abirached 